Creating a Postpartum Plan

Creating a Postpartum Plan

Creating a Postpartum Plan It is common for expecting couples to prepare for their birth.  They will take the prenatal classes and read the books and do the prenatal yoga and download the guided birth meditation.  However, it is also common for them to spend less time...
Survival Guide: Post Birth Recovery

Survival Guide: Post Birth Recovery

The baby has finally arrived, and they are so cute and the love of your life!  So why do you feel so…..tired, uncertain, sore, teary, cranky, hot, sweaty, leaky, unattractive……happy, proud, organized, wise and joyful?  Well if that is the list of...