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Are you expecting a baby and want to add more movement?

We are excited to be adding Prenatal and Postpartum  Yoga & Pilates to our Schedule

Drop-In Classes

Drop In Options Available

$25-27

  • No committment necessary
  • Come if you have time that week
  • Still get the benefits from a yoga session

Book Now


4 Week Prenatal Yoga Series

Most comprehensive

$95

  • MOST POPULAR
  • Most comprehensive
  • Week to week learning
  • Build your flexibility and strength
  • Practice skills
  • Prepare for birth
  • Connect with others

Book Now

Mom & Baby Yoga & Pilates

Perfect to take during your Maternity leave

$85

  • 4 week series
  • Get out and move with your baby
  • Helps you ease back into mobility after baby
  • Meet other new moms

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Embracing Prenatal Yoga in Calgary: A Path to Wellness for Expectant Mothers

Prenatal yoga is a beacon of wellness and tranquility for expectant mothers navigating the journey of pregnancy. This gentle form of exercise not only caters to the physical demands of pregnancy but also addresses the emotional and mental preparation for childbirth.

Prenatal yoga in offers a safe and effective way to maintain fitness during pregnancy, provide a serene escape where expectant mothers can focus on mindfulness and breathing techniques, offer the chance to connect with other expectant mothers, share experiences, and build supportive relationships, and can help expectant mothers develop a deeper understanding of their bodies, enhance their focus and endurance, and learn relaxation techniques that can be crucial during childbirth.

Mom & Baby Pilates in Calgary: Another Excellent Way to Promote Health & Healing After Baby
Mom and Baby Pilates is a great way to reintroduce gentle movement postpartum. With a focus on breath and alignment, Pilates exercises can help restore the pelvic floor and strengthen the core.
Pilates is a movement system developed by Joseph Pilates over a hundred years ago. Originally called Contrology, it is designed to create balance within the body. Connecting mind and body, Pilates increases strength and mobility while improving balance and coordination.
Pilates can be done on both the mat and specialized equipment. Led by a certified pre and postnatal Pilates teacher, our Mom & Baby classes start with Reformer-based exercises done standing and end with Matwork on the floor. Baby carriers are worn for the first half of class (not provided and always optional – sometimes babies enjoy being on a mat throughout class).
With doctor clearance for mom to resume exercise and physical activity, babies 6 weeks+ are welcome! There will be time after class to ask any questions regarding postpartum exercise and pelvic floor health and to meet and chat with other moms.