Are you expecting a baby and want to add more movement?
We are excited to be adding Prenatal and Postpartum Yoga & Pilates to our Schedule
Drop-In Classes
Drop In Options Available
$25-27
- No committment necessary
- Come if you have time that week
- Still get the benefits from a yoga session
Book Now
4 Week Prenatal Yoga Series
Most comprehensive
$95
- MOST POPULAR
- Most comprehensive
- Week to week learning
- Build your flexibility and strength
- Practice skills
- Prepare for birth
- Connect with others
Book Now
Mom & Baby Yoga & Pilates
Perfect to take during your Maternity leave
$85
- 4 week series
- Get out and move with your baby
- Helps you ease back into mobility after baby
- Meet other new moms
Book Now
Embracing Prenatal Yoga in Calgary: A Path to Wellness for Expectant Mothers
Prenatal yoga is a beacon of wellness and tranquility for expectant mothers navigating the journey of pregnancy. This gentle form of exercise not only caters to the physical demands of pregnancy but also addresses the emotional and mental preparation for childbirth.
Prenatal yoga in offers a safe and effective way to maintain fitness during pregnancy, provide a serene escape where expectant mothers can focus on mindfulness and breathing techniques, offer the chance to connect with other expectant mothers, share experiences, and build supportive relationships, and can help expectant mothers develop a deeper understanding of their bodies, enhance their focus and endurance, and learn relaxation techniques that can be crucial during childbirth.