Postpartum Planner

Your comprehensive guide to thriving in the fourth trimester

Navigate your postpartum journey with confidence using this planner thoughtfully designed by our experienced team. Whether you’re a first-time parent or adding to your family, this planner provides the structure and support you need during those precious early weeks.

• Expecting parents preparing for postpartum
• New parents seeking structure and support
• Gift-givers looking for meaningful presents
• Anyone supporting a family through the fourth trimester

• 6-week guided journey with weekly reflection prompts
  
• Self-care prioritization tools and daily check-ins
• Partner communication sections to strengthen your connection
• Meal planning templates with healthy recipes
• Baby care tracking pages
• Visitor boundary guides to protect your space
• Postpartum recovery tips from experienced professionals

Childbirth Essentials Workbook

Your complete companion for pregnancy, birth, and beyond

Prepare for your birth experience with this comprehensive workbook developed from over 26 years of supporting Calgary families. This interactive guide transforms complex information into actionable knowledge you’ll actually use.

• Couples wanting comprehensive birth preparation
• Single parents seeking thorough resources
• Birth partners needing practical guidance
• Anyone wanting evidence-based birth education

**This comprehensive workbook is included for those that attend our in-person Childbirth Essentials classes or purchases our online Childbirth Essentials course.

• Labor preparation worksheets covering all stages
• Birth planning exercises and preference guides
• Partner support sections for active involvement
• Comfort techniques and positioning guides
• Breathing and massage instructions with illustrations
• Newborn care basics to build confidence
• Postpartum planning tools for smooth transitions

• Couples wanting to make a plan for their birth
• Expecting families that want to explore their options for birth and be prepared to advocate for themselves
• Birth partners wanting to be prepared for the birth process
• Anyone wanting to explore a vision for their birth journey

• Labor preparation worksheets covering all stages
• Birth planning prompts to help you focus on what is important
• Partner support sections to provide a plan for them to fulfil
• Pain Management preferences and options to consider
• Medical Preferences and interventions to consider
• Doula Tips throughout for expert advice
• Hospital Bag packing list