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  • Last Trimester of Pregnancy
  • Positions for birth
  • Labour terminology
  • 1st Hour After Birth
  • Stages of Labour
  • How to Navigate Labour
  • Non-Medicated pain relief options
  • Possible medications and interventions
  • Postpartum Recovery
  • Role of the support partner
  • Tools to use in labour
  • When to go to the hospital or call your midwife
  • Breastfeeding
  • What to pack for the hospital of birth centre
  • Newborn Care